Archive for November 23, 2016

Healthy Dinner Recipe - Slow Cooked Red Wine Beef
Slow Cooked Red Wine Beef
This meal was so delicious and EASY! I made this to portion into 10 lunches for the week. If you aren’t going to make as many meals then you will not need to use as much of each ingredient. You can use whatever you like to eat to ensure you are getting vital micro-nutrients in [...] Read more
Training and Intensity
The Importance of Intensity
Importance of Intensity I have decided to answer a questioned posed to me sooo many times throughout my career. The importance of INTENSITY! What you put in is what you get out The obvious answer is that the intensity in which you do an exercise is extremely important. The old fashion saying of what you [...] Read more
Learn how to be Fitness Focused
Learn how to be Fitness Focused

We are getting to the end of 2016 and we all start to reflect on the year that was. Have we achieved what we wanted to this year? Was exercising and/or being a healthier, happier you one of your new years resolutions for 2016?

If you are procrastinating about becoming a

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