Archive for December 31, 2016

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New Year. New You.
A New Year A New You (is this the answer for you?) Change Begins when YOU'RE Ready! With the New Year upon us there is no better time to start your health and fitness journey, right? Wrong, the best time to start is when you are ready mentally. If you feel ready and are committed [...] Read more
Preparing for Fitness Success
Preparing for Fitness Success
We are not born with success we make it (Everyone has the opportunity, only some of us take it) Preparing for Success Preparation: this is the key to any success, whether it be preparing for a big leg session or preparing for a business meeting, you need to prepare. do you prepare your exercise regime [...] Read more