Archive for February 25, 2017

Weights / Strength
Muscle Building
Muscle Building Muscle building for beginners Once mastering the correct technique and strengthening the communication between mind and muscle, then you are ready to begin building muscle. The neurological system together with lifting technique can be a difficult and complex system to comprehend, however once you are aware of the vast amount of health and [...] Read more
Peanut Satay Chicken
Go nuts with our peanut satay chicken recipe! Anything with peanut butter is amazing! Ingredients: 5ml rice bran/olive oil 5ml balsamic vinegar 20ml lemon juice (fresh/bottled) 25-50ml water (depending of preferred consistency) 10g Garlic 10g Brown onion 1/2 tsp Dried chilli flakes (fresh chilli is fine) 30g Peanut butter (smooth/crunchy) 100g Basmati rice (cooked weight/heaped 1/4 cup) 140g Chicken breast [...] Read more