Is Your ``WHY`` Strong Enough I want to talk to you guys about why we do what we do in everyday life and hopefully help some of you on the path to destruction without even knowing it. Why we do things can very quickly determine the results we are going to get, let me [...] Read more
How important is core stability? How Important is Core Strength? Simple answer: Extremely important Long answer: According to our in-house exercise physiologist: Core stability ensures that our spine and surrounding musculature is protected from injury, both in static and dynamic movements. Whether we are performing Olympic lifts, running a marathon, or lifting shopping out of [...] Read more
A New Year A New You (is this the answer for you?) Change Begins when YOU'RE Ready! With the New Year upon us there is no better time to start your health and fitness journey, right? Wrong, the best time to start is when you are ready mentally. If you feel ready and are committed [...] Read more
We are not born with success we make it (Everyone has the opportunity, only some of us take it) Preparing for Success Preparation: this is the key to any success, whether it be preparing for a big leg session or preparing for a business meeting, you need to prepare. do you prepare your exercise regime [...] Read more
Importance of Intensity I have decided to answer a questioned posed to me sooo many times throughout my career. The importance of INTENSITY! What you put in is what you get out The obvious answer is that the intensity in which you do an exercise is extremely important. The old fashion saying of what you [...] Read more
Functional Fitness Here at Temple Gym we are strong believers of functional, movement specific training. With our trainers striving to perfect movement expect nothing but ultimate performance. The Full Functional Fitness Experience If you are looking for a place to get into shape, stay in shape or just have the option to train indoors and [...] Read more
Are you InGYMidated? Overcoming New Member Anxiety For some of us, walking into a new gym can often feel a little… actually a lot intimidating! Searching the floor on your first day, you see members who appear to know the gym inside out, training hard, looking comfortable, and not a bit self-conscious. Then there’s you! [...] Read more
Exercise in the mornings so you can stick to your routine as much as possible. Plan your routines for the break if they will be different to your regular routine. Incorporate outdoor activities with the family like cricket, beach footy, family walks, taking the kids to the park etc.
We may have been open since the 19th October 2015, but we’re celebrating it in style this Saturday, 28th November with an official launch party at Temple Gym.
Radio Metro Live Broadcast
To help celebrate with us, Radio Metro will be broadcasting LIVE from our rooftop from 10am until 12pm. Come up
New family owned gym in Varsity Lakes has strategically partnered with exercise physiologists in order to offer a full fitness and rehabilitation centre.
Temple Gym, located at 2 Lake Street, Varsity Lakes recently opened their doors to their new fitness centre, which features a one of a kind rooftop outdoor workout
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