Category Archive for : ‘Exercise Physiologists’

gym membership Robina Gold Coast
How important is TEMPO
How important is TEMPO for weight training? What is Tempo? No it’s not the name of the gym! It is the duration of each repetition of an exercise, the amount of seconds spent during isotonic (concentric/eccentric) contractions. I see a lot of people at the gym throwing weight like it was on fire, assuming that [...] Read more
ACHIEVABLE SUCCESS
Achievable Success There are a lot of ways success is taken into account, for example someone may be a businessman/woman earning a lot of money, another person may have a loving family but be living week to week, another may train hard every day and look fit and healthy, what makes us successful is what [...] Read more
Weights / Strength
Muscle Building
Muscle Building Muscle building for beginners Once mastering the correct technique and strengthening the communication between mind and muscle, then you are ready to begin building muscle. The neurological system together with lifting technique can be a difficult and complex system to comprehend, however once you are aware of the vast amount of health and [...] Read more
Neuromuscular Reeducation
AGE IS JUST A NUMBER
AGE IS JUST A NUMBER Let me break it down  First of all lets start by putting things into perspective, the average work life of someone is 15-65, which is 50 years of work, so for instance at 45 you still have 20 years of your work life to go, I know at first thought [...] Read more
Functional Fitness
Functional Fitness
Functional Fitness Here at Temple Gym we are strong believers of functional, movement specific training. With our trainers striving to perfect movement expect nothing but ultimate performance. The Full Functional Fitness Experience If you are looking for a place to get into shape, stay in shape or just have the option to train indoors and [...] Read more
Temple Gym Varsity Lakes
Are you InGYMidated?
Are you InGYMidated? Overcoming New Member Anxiety For some of us, walking into a new gym can often feel a little… actually a lot intimidating! Searching the floor on your first day, you see members who appear to know the gym inside out, training hard, looking comfortable, and not a bit self-conscious. Then there’s you! [...] Read more
Rehabilitiation | Temple Gym
Temple Gym a Place to Worship and Heal

New family owned gym in Varsity Lakes has strategically partnered with exercise physiologists in order to offer a full fitness and rehabilitation centre.

Temple Gym, located at 2 Lake Street, Varsity Lakes recently opened their doors to their new fitness centre, which features a one of a kind rooftop outdoor workout

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  • Rehabilitation of Chronic Disease
  • Exercise Physiologist
  • Exercise Physiologist
  • Exercise Physiologist
Introducing our Exercise Physiologists

Fitness and Rehabilitation

At Temple Gym we’re more than just a gym, we are a fitness centre designed to offer fitness and rehabilitation for everyone – of all ages, size and fitness levels. And to help make this happen, we have partnered with two very knowledgeable and passionate Exercise Physiologists.

It is

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