Category Archive for : ‘Fit Tips’

CONSTANT FORWARD MOTION
CONSTANT FORWARD MOTION   There are a few key factors to Temple Gym that make us different from our competition and I will explain a little bit about what we do and why our members love our facilities.   The rooftop outdoor training area- This is something very unique to the Australian market with very [...] Read more
ACHIEVABLE SUCCESS
Achievable Success There are a lot of ways success is taken into account, for example someone may be a businessman/woman earning a lot of money, another person may have a loving family but be living week to week, another may train hard every day and look fit and healthy, what makes us successful is what [...] Read more
COMPLIANCE IS THE KEY
COMPLIANCE IS THE KEY     Compliance is a very important and crucial part of any routine you may set yourself, whether it be an ongoing change to your life or a short term routine. One major factor with setting any exercise routine, diet or everyday work routine is the reality of things being completed [...] Read more
Peanut Satay Chicken
Go nuts with our peanut satay chicken recipe! Anything with peanut butter is amazing! Ingredients: 5ml rice bran/olive oil 5ml balsamic vinegar 20ml lemon juice (fresh/bottled) 25-50ml water (depending of preferred consistency) 10g Garlic 10g Brown onion 1/2 tsp Dried chilli flakes (fresh chilli is fine) 30g Peanut butter (smooth/crunchy) 100g Basmati rice (cooked weight/heaped 1/4 cup) 140g Chicken breast [...] Read more
Neuromuscular Reeducation
AGE IS JUST A NUMBER
AGE IS JUST A NUMBER Let me break it down  First of all lets start by putting things into perspective, the average work life of someone is 15-65, which is 50 years of work, so for instance at 45 you still have 20 years of your work life to go, I know at first thought [...] Read more
Zuu Workout
THE ZUU has arrived to Temple Gym – Liberating Human Movement
How important is core stability? STRENGTH - FITNESS - ENDURANCE ZUU was created by Nathan Helberg right here on the Gold Coast. Nathan had a mind-opening experience with his gymnast brother. Although quite strong Nathan had found that he had lost full ranges of movement but worse still, he had lost strength through those ranges. [...] Read more
Outdoor Rooftop Gym
Is Your “WHY” Strong Enough
Is Your ``WHY`` Strong Enough I want to talk to you guys about why we do what we do in everyday life and hopefully help some of you on the path to destruction without even knowing it.   Why we do things can very quickly determine the results we are going to get, let me [...] Read more
Ladie's Exercise Classes
How important is core stability?
How important is core stability? How Important is Core Strength? Simple answer: Extremely important Long answer: According to our in-house exercise physiologist: Core stability ensures that our spine and surrounding musculature is protected from injury, both in static and dynamic movements. Whether we are performing Olympic lifts, running a marathon, or lifting shopping out of [...] Read more
free trial
New Year. New You.
A New Year A New You (is this the answer for you?) Change Begins when YOU'RE Ready! With the New Year upon us there is no better time to start your health and fitness journey, right? Wrong, the best time to start is when you are ready mentally. If you feel ready and are committed [...] Read more
Preparing for Fitness Success
Preparing for Fitness Success
We are not born with success we make it (Everyone has the opportunity, only some of us take it) Preparing for Success Preparation: this is the key to any success, whether it be preparing for a big leg session or preparing for a business meeting, you need to prepare. do you prepare your exercise regime [...] Read more