Category Archive for : ‘Sports’

WHAT MAKES A GREAT TRAINER Now, I’m not going to take full credit for this quote that struck me hard. I was going through the Instagram of a long time friend of mine, who also happens to be an Exercise Physiologist/trainer in Sydney. He quoted a man named John Whitmore who said this quote regarding [...] Read more
What Makes A Great Training Program!!!
WHAT MAKES A GREAT TRAINING PROGRAM!!! Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors- social media being one of the major culprits. And with the huge influences of Facebook/Instagram models, this led us to invest so much of our waking hour on our phones [...] Read more
Tiny Temple Ninjas
Tiny Temple Ninjas Looking for a session for the school holidays with a difference?   Take advantage of the global phenomenon on Temple Gyms rooftop with Ninja Warrior inspired sessions for your kids. (Adults session planning is underway so don’t panic haha)   Your children will be run through some of the fundamental skills to [...] Read more
gym membership Robina Gold Coast
How important is TEMPO
How important is TEMPO for weight training? What is Tempo? No it’s not the name of the gym! It is the duration of each repetition of an exercise, the amount of seconds spent during isotonic (concentric/eccentric) contractions. I see a lot of people at the gym throwing weight like it was on fire, assuming that [...] Read more