Category Archive for : ‘Sports’

Tiny Temple Ninjas
Tiny Temple Ninjas Looking for a session for the school holidays with a difference?   Take advantage of the global phenomenon on Temple Gyms rooftop with Ninja Warrior inspired sessions for your kids. (Adults session planning is underway so don’t panic haha)   Your children will be run through some of the fundamental skills to [...] Read more
gym membership Robina Gold Coast
How important is TEMPO
How important is TEMPO for weight training? What is Tempo? No it’s not the name of the gym! It is the duration of each repetition of an exercise, the amount of seconds spent during isotonic (concentric/eccentric) contractions. I see a lot of people at the gym throwing weight like it was on fire, assuming that [...] Read more