Category Archive for : ‘Strength Training’

WHAT MAKES A GREAT TRAINER
WHAT MAKES A GREAT TRAINER Now, I’m not going to take full credit for this quote that struck me hard. I was going through the Instagram of a long time friend of mine, who also happens to be an Exercise Physiologist/trainer in Sydney. He quoted a man named John Whitmore who said this quote regarding [...] Read more
What Makes A Great Training Program!!!
WHAT MAKES A GREAT TRAINING PROGRAM!!! Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors- social media being one of the major culprits. And with the huge influences of Facebook/Instagram models, this led us to invest so much of our waking hour on our phones [...] Read more
gym membership Robina Gold Coast
How important is TEMPO
How important is TEMPO for weight training? What is Tempo? No it’s not the name of the gym! It is the duration of each repetition of an exercise, the amount of seconds spent during isotonic (concentric/eccentric) contractions. I see a lot of people at the gym throwing weight like it was on fire, assuming that [...] Read more
Weights / Strength
Muscle Building
Muscle Building Muscle building for beginners Once mastering the correct technique and strengthening the communication between mind and muscle, then you are ready to begin building muscle. The neurological system together with lifting technique can be a difficult and complex system to comprehend, however once you are aware of the vast amount of health and [...] Read more
Zuu Workout
THE ZUU has arrived to Temple Gym – Liberating Human Movement
How important is core stability? STRENGTH - FITNESS - ENDURANCE ZUU was created by Nathan Helberg right here on the Gold Coast. Nathan had a mind-opening experience with his gymnast brother. Although quite strong Nathan had found that he had lost full ranges of movement but worse still, he had lost strength through those ranges. [...] Read more
Ladie's Exercise Classes
How important is core stability?
How important is core stability? How Important is Core Strength? Simple answer: Extremely important Long answer: According to our in-house exercise physiologist: Core stability ensures that our spine and surrounding musculature is protected from injury, both in static and dynamic movements. Whether we are performing Olympic lifts, running a marathon, or lifting shopping out of [...] Read more
Strength Training for Women
Strength Training for Women
The Importance of Strength Training How many women out there aren’t too sure of what to do when it comes to the gym and exercise? How many of you walk into a gym, plonk yourselves on the treadmill and stay there for an hour trying to burn as many calories as possible? And how many [...] Read more