HIIT

HIIT

High Intensity Interval Training
High Intensity Interval Training (HIIT) is the best way to lose weight and get fit! This fast paced workout burns fat and builds muscle. Interval training is considered more effective than regular cardio as it is designed both your aerobic and anaerobic endurance and burns significantly more calories and fat than ever.
Exercise Classes

We will do our best to ensure exercise class timetable is up-to-date, but please check here regularly to check for timetable changes, add-ons and class cancellations.