Fit News

Zuu Workout
THE ZUU has arrived to Temple Gym – Liberating Human Movement
How important is core stability? STRENGTH - FITNESS - ENDURANCE ZUU was created by Nathan Helberg right here on the Gold Coast. Nathan had a mind-opening experience with his gymnast brother. Although quite strong Nathan had found that he had lost full ranges of movement but worse still, he had lost strength through those ranges. [...] Read more
Outdoor Rooftop Gym
Is Your “WHY” Strong Enough
Is Your ``WHY`` Strong Enough I want to talk to you guys about why we do what we do in everyday life and hopefully help some of you on the path to destruction without even knowing it.   Why we do things can very quickly determine the results we are going to get, let me [...] Read more
Ladie's Exercise Classes
How important is core stability?
How important is core stability? How Important is Core Strength? Simple answer: Extremely important Long answer: According to our in-house exercise physiologist: Core stability ensures that our spine and surrounding musculature is protected from injury, both in static and dynamic movements. Whether we are performing Olympic lifts, running a marathon, or lifting shopping out of [...] Read more
free trial
New Year. New You.
A New Year A New You (is this the answer for you?) Change Begins when YOU'RE Ready! With the New Year upon us there is no better time to start your health and fitness journey, right? Wrong, the best time to start is when you are ready mentally. If you feel ready and are committed [...] Read more
Preparing for Fitness Success
Preparing for Fitness Success
We are not born with success we make it (Everyone has the opportunity, only some of us take it) Preparing for Success Preparation: this is the key to any success, whether it be preparing for a big leg session or preparing for a business meeting, you need to prepare. do you prepare your exercise regime [...] Read more
Healthy Dinner Recipe - Slow Cooked Red Wine Beef
Slow Cooked Red Wine Beef
This meal was so delicious and EASY! I made this to portion into 10 lunches for the week. If you aren’t going to make as many meals then you will not need to use as much of each ingredient. You can use whatever you like to eat to ensure you are getting vital micro-nutrients in [...] Read more
Training and Intensity
The Importance of Intensity
Importance of Intensity I have decided to answer a questioned posed to me sooo many times throughout my career. The importance of INTENSITY! What you put in is what you get out The obvious answer is that the intensity in which you do an exercise is extremely important. The old fashion saying of what you [...] Read more
Learn how to be Fitness Focused
Learn how to be Fitness Focused

We are getting to the end of 2016 and we all start to reflect on the year that was. Have we achieved what we wanted to this year? Was exercising and/or being a healthier, happier you one of your new years resolutions for 2016?

If you are procrastinating about becoming a

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Strength Training for Women
Strength Training for Women
The Importance of Strength Training How many women out there aren’t too sure of what to do when it comes to the gym and exercise? How many of you walk into a gym, plonk yourselves on the treadmill and stay there for an hour trying to burn as many calories as possible? And how many [...] Read more
Functional Fitness
Functional Fitness
Functional Fitness Here at Temple Gym we are strong believers of functional, movement specific training. With our trainers striving to perfect movement expect nothing but ultimate performance. The Full Functional Fitness Experience If you are looking for a place to get into shape, stay in shape or just have the option to train indoors and [...] Read more