New Year. New You.

A New Year A New You

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(is this the answer for you?)

Change Begins when YOU'RE Ready!

With the New Year upon us there is no better time to start your health and fitness journey, right? Wrong, the best time to start is when you are ready mentally. If you feel ready and are committed to making a change for yourself, today is the day.

The one thing I see over and over is people saying I will start next week or I am waiting for the New Year, if you are not ready then yes waiting is the option for you, but if you are ready and raring to go, get into it today (not Monday, not in the New Year, NOW).

Once you start making a change, the real challenge begins. Making exercise a part of your daily routine can definitely take some time to adjust and trust me it can take months to get into a routine but giving up is not the answer.

Commitment will achieve results!

I see all too often someone giving up on their health and fitness because of a lack of results within the first couple of months or they cannot fit exercise into their daily routine, the biggest reason for this is a lack of guidance and in a lot of cases a lack of making a routine to fit their lifestyle and therefore after a few short months, giving up when all that was needed was a change to their training regime.

With this being said, I really hope you do start on your health and fitness journey in the New Year (if you haven’t already) but make sure you are ready for the change and set up a regime to suit you and your lifestyle and remember to give yourself time to adapt as it will take some time to make this a part of your routine.

Lastly I would like to wish everyone the best for the New Year and good luck on your journey in life.


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