THE ZUU has arrived to Temple Gym – Liberating Human Movement

How important is core stability?

Zuu Workout

STRENGTH - FITNESS - ENDURANCE

ZUU was created by Nathan Helberg right here on the Gold Coast.

Nathan had a mind-opening experience with his gymnast brother. Although quite strong Nathan had found that he had lost full ranges of movement but worse still, he had lost strength through those ranges. Nathan then set about creating a body-weight style of training to regain these ranges but also a level of conditioning that traditional methods weren’t able to bring.

The ZUU name came about when his wife observed the animal movements he was performing in the backyard. It’s stuck ever since!

ZUU is now used in Elite Sports, Armed Forces and Tactical units around the globe.

ZUU will help you become more mobile with fantastic improvements of strength through range, strength endurance, cardio vascular health, character, resilience and much more.

The resilience ZUU builds is second to none. Our training is hard and honest where failure is very much apart of it.

Get A Touch! #GAT

∙ CULTURE ∙ CULTURE ∙ CULTURE!!! ZUU culture is the most important part of ZUU. The “ZUU get a touch” (high 5) is where our culture begins. When you greet someone with physical touch, you open the pathway of communication between them and you – we are in this together from start to finsh.

BECOME A MEMBER

5-day Free Trial

Let us help you get over your InGYMidation with a 5-day free trial of our gym. With this pass, you'll get five consecutive days to try out a facility, meet our people and test out our classes.

If you like our fitness facility, then we will welcome you into our family with open arms. Simple fill in the form below. Strictly 1 x guest pass per person.

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