by srijana | Mar 12, 2025 | Fit Tips, Strength Training
There’s something special about working out in a group – it creates a sense of community, boosts motivation, and helps you achieve your fitness goals faster. Here’s how: 1. Accountability & Support Working out with others keeps you accountable. Your gym...
by srijana | Feb 4, 2025 | Fit Tips, Strength Training
Here’s a strength focused lower body workout with only 4 exercises! These exercises target the major muscle groups in the legs and will help build strength effectively. For each exercise, the goal is to progressively overload the muscles, however, the weight...
by srijana | Dec 10, 2024 | Fit Tips, Strength Training
This gym workout uses both free weights and machines to target all major muscle groups with compound and isolation exercises. Workout Plan: 1. Barbell Squat Target Muscles: Quads, glutes, hamstrings Sets/Reps: 4 sets of 8-10 Rest: 90 seconds Tips: Keep your chest up,...
by srijana | Dec 10, 2024 | Fit Tips, Strength Training
Finish strong with a full-body workout that engages all your major muscle groups. This session incorporates bodyweight exercises for strength, plus core work to strengthen and tone your midsection. Workout Plan: 1. Jump Squats Target Muscles: Quads, glutes, hamstrings...
by srijana | Dec 10, 2024 | Fit Tips, Strength Training
This week is all about hitting the gym to use weights and machines to develop your upper body strength. We’ll focus on compound lifts and a few isolation movements to build mass, strength, and endurance. Workout Plan: 1. Barbell Bench Press Target Muscles: Chest,...
by srijana | Dec 10, 2024 | Fit Tips, Strength Training
This week focuses on building strength and muscle tone in your upper body, using just your body weight and minimal equipment (like dumbbells or resistance bands if you have them). You can do these exercises anywhere—in your living room, garage, or backyard! Workout...
