by srijana | Oct 11, 2023 | Uncategorized
Fitness classes can indeed be a great option for people with busy lifestyles for several reasons… Structured Schedule: classes have set schedules, which can help individuals with busy lives allocate specific times for exercise. Knowing when a class starts and...
by srijana | Oct 4, 2023 | Uncategorized
How to schedule a program for a busy lifestyle A busy lifestyle can make it difficult to prioritize going to the gym or exercising, however, we can always make it happen! By following the simple steps below, you can create what works for you! Step 1: GOALS! Dedicate...
by srijana | Aug 22, 2023 | Uncategorized
Strength training, a form of exercise that focuses on building muscle strength and endurance through resistance exercises, has been shown to have numerous benefits for physical and mental well-being. One of these benefits is its potential to reduce stress and improve...
by srijana | Jul 31, 2023 | Uncategorized
Introduction: Joining a gym can be a life-changing decision that opens the door to improved physical health, mental well-being, and beyond this, reducing the risk of chronic diseases to enhancing cognitive function, gym training has proven to be an essential component...
