by srijana | Sep 2, 2024 | Fit Tips, Strength Training
Get ready to strengthen and define your arms with targeted exercises! 1. Tricep Dips: Targeted Muscles: Triceps Technique: Sit on the edge of a bench or chair with your hands placed beside your hips, fingers facing forward. Lift your hips off the bench and walk your...
by srijana | Aug 1, 2024 | Fit Tips, Strength Training
Boost your shoulder strength and definition with this comprehensive workout targeting all three deltoid heads. This session includes five powerful exercises: Cable Rope Face Pulls, Rear Delt Machine Fly, Dumbbell Shoulder Press, Barbell Military Press, and Dumbbell...
by srijana | Jun 27, 2024 | Fit Tips, Strength Training
Hey fitness warriors! Are you ready to take your leg day to the next level? Today, we’re diving deep into sculpting those quad muscles with a powerhouse workout that will leave you feeling the burn and seeing results. Get ready to unleash the strength and power...
by srijana | May 31, 2024 | Fit Tips, Strength Training
Welcome back, fitness enthusiasts! Today, we’re diving deep into the realm of back muscles – those often-neglected powerhouses that contribute not only to aesthetics but also to functional strength and posture. Whether you’re striving for a sculpted...
by srijana | Apr 30, 2024 | Fit Tips, Strength Training
Are you ready to ignite those glutes and sculpt those hamstrings to perfection? Well… today, we’ve crafted a dynamic workout session focusing on these key muscle groups, guaranteed to leave you feeling the burn and seeing the gains. This session will...
