by srijana | Sep 2, 2019 | Fit Tips, Health, Lunch, News
“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently studies that are investigating whether Diabetes increases the risk for...
by srijana | Jan 22, 2019 | Dinner, Fit Tips, Health, Lunch
“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals per day minimum to “keep their metabolism up.” Thermic effect of food or what you would see as “keeping your...
