by srijana | Sep 19, 2020 | Fit Tips, Health, News, Sports, Strength Training
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat. While the leg press is not a substitution for squatting, it can help beginners establish...
by srijana | Sep 2, 2019 | Fit Tips, Health, Lunch, News
“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently studies that are investigating whether Diabetes increases the risk for...
by srijana | Aug 28, 2019 | Fit Tips, Health, News
“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the overtired brain can make us vulnerable to diseases such as cancer and diabetes? This article will give you some...
by srijana | Aug 15, 2019 | Exercise Physiologists, Fit Tips, News, Sports, Strength Training
“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result, will make WHAT we are doing so much easier. But if we are unsure of the reason WHY we are...
by srijana | Jun 3, 2019 | Exercise Physiologists, Fit Tips, News, Rehabilitation, Sports, Strength Training
“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the short period that the system has been running. A few of the key factors to...
by srijana | Apr 15, 2019 | Fit Tips, News
“How to eat chocolate without piling on the pounds this Easter ” Easter is once again upon us and for many people it is a time when a little more chocolate than usual is consumed. Chocolate gives many of us pleasure mainly because it has physiological effects that...
