by srijana | Sep 19, 2020 | Fit Tips, Health, News, Sports, Strength Training
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat. While the leg press is not a substitution for squatting, it can help beginners establish...
by srijana | Feb 4, 2020 | Exercise Physiologists, Fit Tips, Health, Rehabilitation, Sports, Strength Training
“Tips to enhance your lifting performance.” Ever wonder why you do not seem to get the most out of your training? Do you find that your compound lifts are lacking in strength, form and efficiency? Is the rising frequency of injuries setting you further back from your...
by srijana | Aug 15, 2019 | Exercise Physiologists, Fit Tips, News, Sports, Strength Training
“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result, will make WHAT we are doing so much easier. But if we are unsure of the reason WHY we are...
by srijana | Jun 16, 2019 | Exercise Physiologists, Fit Tips, Sports, Strength Training
By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you, “how hard are you training during those x amount of sessions per week? If your answer is, “till...
by srijana | Jun 3, 2019 | Exercise Physiologists, Fit Tips, News, Rehabilitation, Sports, Strength Training
“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the short period that the system has been running. A few of the key factors to...
by srijana | Apr 2, 2019 | Fit Tips, Sports, Strength Training
“The Daily Undulating Model.” As discussed in Part 2, The Linear Model, the most commonly used periodization model holds traits of simplicity and ease of following. As there are many types of models on the market that you can read up on, you’ll be overwhelmed with the...
