by srijana | Jan 24, 2019 | Fit Tips, Health, Strength Training
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially increase those benefits. Here are a few key factors that will improve by...
by srijana | Jan 21, 2019 | Fit Tips, News, Strength Training
“Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preparation as there are so many different variations of similar exercises for back, from lat pull-downs to pull-ups, seated row to bent over...
by srijana | Mar 13, 2018 | Exercise Physiologists, Fit Tips, Health, News, Strength Training
“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the Instagram of a long time friend of mine, who also happens to be an Exercise Physiologist/trainer...
by srijana | Feb 23, 2018 | Exercise Physiologists, Fit Tips, Health, News, Strength Training
Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors – social media being one of the major culprits. And with the huge influences of Facebook/Instagram models, this led us to invest so much of our...
