by srijana | Dec 3, 2024 | Fit Tips, Strength Training
Week 1: At Gym Lower Body #2 This week, we head to the gym to work on the lower body using more advanced exercises with machines and free weights. We’ll target quads, hamstrings, glutes, and calves to build strength and muscle definition. Workout Plan: 1. Leg Press...
by srijana | Dec 3, 2024 | Fit Tips, Strength Training
The holidays don’t have to derail your fitness goals! Whether you’re working out at home or in the gym, our 3-week workout plan is designed to keep you on track no matter where you are. We’ve tailored each week to focus on different muscle groups, giving you variety...
by srijana | Nov 5, 2024 | Fit Tips, Strength Training
1. Incline Barbell Bench Press Target Muscles: Upper chest (pectoralis major), shoulders (anterior deltoids), triceps. Technique: Set an adjustable bench to a 30–45-degree incline. Lie back with your feet flat on the floor and grasp the barbell with a grip slightly...
by srijana | Sep 29, 2024 | Fit Tips, Strength Training
Maximize Your Lower Body Strength: A Complete Workout Session 1.Warm up: Ensure to complete a dynamic warm up before starting this session! This can include the following but are not limited to: Brisk walk on the treadmill Leg swings. Bodyweights squats Hip rotations...
by srijana | Sep 2, 2024 | Fit Tips, Strength Training
Get ready to strengthen and define your arms with targeted exercises! 1. Tricep Dips: Targeted Muscles: Triceps Technique: Sit on the edge of a bench or chair with your hands placed beside your hips, fingers facing forward. Lift your hips off the bench and walk your...
by srijana | Aug 1, 2024 | Fit Tips, Strength Training
Boost your shoulder strength and definition with this comprehensive workout targeting all three deltoid heads. This session includes five powerful exercises: Cable Rope Face Pulls, Rear Delt Machine Fly, Dumbbell Shoulder Press, Barbell Military Press, and Dumbbell...
