by srijana | Jan 13, 2019 | Fit Tips, Health, News
“2019 is upon us, why will this year be different with your health & fitness journey?” The majority of us start the New Year motivated to take control of our health & fitness journey. Unfortunately for a high % of us, this tends to drop off fairly quickly and...
by srijana | Mar 13, 2018 | Exercise Physiologists, Fit Tips, Health, News, Strength Training
“Coaching is unlocking a person’s potential to maximise their growth.” Now, I’m not going to take full credit for this quote that struck me hard. I was going through the Instagram of a long time friend of mine, who also happens to be an Exercise Physiologist/trainer...
by srijana | Feb 23, 2018 | Exercise Physiologists, Fit Tips, Health, News, Strength Training
Especially here on the Gold Coast, the gym and exercise culture as grown, significantly as result of multiple factors – social media being one of the major culprits. And with the huge influences of Facebook/Instagram models, this led us to invest so much of our...
