by srijana | Jan 29, 2019 | Fit Tips, Health, News, Sports, Strength Training
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all too often people giving up on their health and fitness due to work or other general commitments. How can we maximise our...
by srijana | Jan 28, 2019 | Fit Tips, Health, News
“Here are some key benefits and how you can get started” When tracking body, health and fitness metrics, the data helps to identify trends which helps you correctly adjust your activity and diet to more efficiently meet your goals, no matter what your desired goal may...
by srijana | Jan 24, 2019 | Fit Tips, Health, Strength Training
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially increase those benefits. Here are a few key factors that will improve by...
by srijana | Jan 22, 2019 | Dinner, Fit Tips, Health, Lunch
“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals per day minimum to “keep their metabolism up.” Thermic effect of food or what you would see as “keeping your...
by srijana | Jan 21, 2019 | Fit Tips, News, Strength Training
“Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preparation as there are so many different variations of similar exercises for back, from lat pull-downs to pull-ups, seated row to bent over...
