by srijana | Jan 6, 2020 | Fit Tips, Health, Strength Training
“Be optimistic with your goals, just remember the steps to get there ” A new year is now underway and although we shouldn’t necessarily wait for a new year, a lot of us seem to take this as a time to start something new, shake a bad habit or simply up our game. The...
by srijana | Sep 2, 2019 | Fit Tips, Health, Lunch, News
“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently studies that are investigating whether Diabetes increases the risk for...
by srijana | Aug 28, 2019 | Fit Tips, Health, News
“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the overtired brain can make us vulnerable to diseases such as cancer and diabetes? This article will give you some...
by srijana | Aug 15, 2019 | Exercise Physiologists, Fit Tips, News, Sports, Strength Training
“Stay focused and continue to progress with direction and certainty that you are on the right path” Understanding the reason WHY we do something to give us a desired result, will make WHAT we are doing so much easier. But if we are unsure of the reason WHY we are...
by srijana | Jun 16, 2019 | Exercise Physiologists, Fit Tips, Sports, Strength Training
By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you, “how hard are you training during those x amount of sessions per week? If your answer is, “till...
