by srijana | Jun 16, 2019 | Exercise Physiologists, Fit Tips, Sports, Strength Training
By Lorenzo “Enzo” Pacis Is your training and intensity aligned? One can easily say that they exercise/train a certain amount of time per week. However, what if I asked you, “how hard are you training during those x amount of sessions per week? If your answer is, “till...
by srijana | Jun 3, 2019 | Exercise Physiologists, Fit Tips, News, Rehabilitation, Sports, Strength Training
“Unlock your true potential with New Wave” The New Wave product has started in emphatic fashion with clients following their structure and protocol seeing some amazing results already in the short period that the system has been running. A few of the key factors to...
by srijana | Apr 15, 2019 | Fit Tips, News
“How to eat chocolate without piling on the pounds this Easter ” Easter is once again upon us and for many people it is a time when a little more chocolate than usual is consumed. Chocolate gives many of us pleasure mainly because it has physiological effects that...
by srijana | Apr 2, 2019 | Fit Tips, Sports, Strength Training
“The Daily Undulating Model.” As discussed in Part 2, The Linear Model, the most commonly used periodization model holds traits of simplicity and ease of following. As there are many types of models on the market that you can read up on, you’ll be overwhelmed with the...
by srijana | Mar 25, 2019 | Fit Tips, Sports, Strength Training
“In Part 1, we discussed what Periodization was and the types of phases/blocks that you can incorporate into your training plan. As promised, in Part 2, I will be discussing one commonly-used periodization model this is not only easy to follow, but also, requires less...
by srijana | Mar 16, 2019 | Fit Tips, Sports, Strength Training
“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding more compound movements like the squat and deadlift is for you! The squat...
