by srijana | Jan 24, 2019 | Fit Tips, Health, Strength Training
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially increase those benefits. Here are a few key factors that will improve by...
by srijana | Jan 22, 2019 | Dinner, Fit Tips, Health, Lunch
“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals per day minimum to “keep their metabolism up.” Thermic effect of food or what you would see as “keeping your...
by srijana | Jan 21, 2019 | Fit Tips, News, Strength Training
“Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preparation as there are so many different variations of similar exercises for back, from lat pull-downs to pull-ups, seated row to bent over...
by srijana | Jan 19, 2019 | Fit Tips, Health, News
Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT – did you ever consider the health benefits? Here are some of the investigated benefits: Cardiovascular health: improves the extensibility of your blood...
by srijana | Jan 18, 2019 | Fit Tips, Health, News
“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth or common misconception with first time gym goers is thinking they need to lose a heap of weight,...
by srijana | Jan 13, 2019 | Fit Tips, Health, News
“2019 is upon us, why will this year be different with your health & fitness journey?” The majority of us start the New Year motivated to take control of our health & fitness journey. Unfortunately for a high % of us, this tends to drop off fairly quickly and...
