by srijana | Jan 29, 2019 | Fit Tips, Health, News, Sports, Strength Training
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all too often people giving up on their health and fitness due to work or other general commitments. How can we maximise our...
by srijana | Jan 28, 2019 | Fit Tips, Health, News
“Here are some key benefits and how you can get started” When tracking body, health and fitness metrics, the data helps to identify trends which helps you correctly adjust your activity and diet to more efficiently meet your goals, no matter what your desired goal may...
by srijana | Jan 24, 2019 | Fit Tips, Health, Strength Training
“There are more advantages to outdoor training than you may think” We all know that exercise increases mental and physical health, it seems a simple change in location could exponentially increase those benefits. Here are a few key factors that will improve by...
by srijana | Jan 22, 2019 | Dinner, Fit Tips, Health, Lunch
“Is this an important factor to take into account” One of the main misconceptions I face from a lot of people is thinking they have to be consuming 5-6 meals per day minimum to “keep their metabolism up.” Thermic effect of food or what you would see as “keeping your...
by srijana | Jan 19, 2019 | Fit Tips, Health, News
Generally speaking, a sauna or a steam room is usually sought out to relax, improve mood and open up the pores. BUT – did you ever consider the health benefits? Here are some of the investigated benefits: Cardiovascular health: improves the extensibility of your blood...
by srijana | Jan 18, 2019 | Fit Tips, Health, News
“The difference between weight loss and fat loss and how relying on the scales may be detrimental to your progress” Training to lose bodyfat % vs losing weight The myth or common misconception with first time gym goers is thinking they need to lose a heap of weight,...
