by srijana | Feb 12, 2019 | Fit Tips, News, Sports, Strength Training
“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major muscle in your body, like your chest, back, arms, legs and abs, in each workout. They incorporate...
by srijana | Feb 11, 2019 | Exercise Physiologists, Fit Tips, Health, News, Rehabilitation, Sports, Strength Training
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community. After looking at a national system that churns and burns Personal Trainers in an industry where the everyday...
by srijana | Feb 3, 2019 | Fit Tips, News, Strength Training
“If you could only do one exercise, this would be it for maximum overall benefits” A deadlift is a skill-based movement that takes considerable practice to get the technique right, but once perfected is incredibly beneficial for building overall strength. The deadlift...
by srijana | Jan 29, 2019 | Fit Tips, Health, News, Sports, Strength Training
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all too often people giving up on their health and fitness due to work or other general commitments. How can we maximise our...
by srijana | Jan 28, 2019 | Fit Tips, Health, News
“Here are some key benefits and how you can get started” When tracking body, health and fitness metrics, the data helps to identify trends which helps you correctly adjust your activity and diet to more efficiently meet your goals, no matter what your desired goal may...
by srijana | Jan 21, 2019 | Fit Tips, News, Strength Training
“Which exercises are going to work best for you” Your back workout can be as easy or hard as you want to make it, the key is preparation as there are so many different variations of similar exercises for back, from lat pull-downs to pull-ups, seated row to bent over...
