by srijana | Feb 18, 2019 | Fit Tips, Health, News, Sports, Strength Training
“The results you deserve may be closer than you think. Unfortunately, if you don’t know the path, you may never get there. ” What is your goal and WHY is it Important to you? This is an important aspect of getting results, your health and fitness is like any other...
by srijana | Feb 14, 2019 | Fit Tips, News, Rehabilitation, Sports, Strength Training
“Find your Prime and maximise your training benefits” Strength In Numbers. PRIME is changing the world of strength training equipment. Through a keen focus on craftsmanship and innovation, PRIME has created a portfolio of the most elite strength equipment in the...
by srijana | Feb 12, 2019 | Fit Tips, News, Sports, Strength Training
“What is going to work better for me to achieve my goals, working a specific muscle group or several in each session” In a full-body routine, you train every major muscle in your body, like your chest, back, arms, legs and abs, in each workout. They incorporate...
by srijana | Feb 11, 2019 | Exercise Physiologists, Fit Tips, Health, News, Rehabilitation, Sports, Strength Training
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community. After looking at a national system that churns and burns Personal Trainers in an industry where the everyday...
by srijana | Feb 3, 2019 | Fit Tips, News, Strength Training
“If you could only do one exercise, this would be it for maximum overall benefits” A deadlift is a skill-based movement that takes considerable practice to get the technique right, but once perfected is incredibly beneficial for building overall strength. The deadlift...
by srijana | Jan 29, 2019 | Fit Tips, Health, News, Sports, Strength Training
“How to maximise your time in the gym for maximum results” Time is becoming more and more precious for a lot of people, as a gym owner I see all too often people giving up on their health and fitness due to work or other general commitments. How can we maximise our...
