
How Does Working Out Together Boost Motivation
There’s something special about working out in a group – it creates a sense of community, boosts motivation, and helps you achieve your fitness goals faster. Here's how: 1. Accountability & Suppo...
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Strength-Focused Lower Body Power Workout
Here's a strength focused lower body workout with only 4 exercises! These exercises target the major muscle groups in the legs and will help build strength effectively. For each exercise, the goal is...
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Week 3: In-Gym Full Body Workout
This gym workout uses both free weights and machines to target all major muscle groups with compound and isolation exercises. Workout Plan: 1. Barbell Squat Target Muscles: Quads, glutes, hamstring...
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Week 3: At Home Full Body
Finish strong with a full-body workout that engages all your major muscle groups. This session incorporates bodyweight exercises for strength, plus core work to strengthen and tone your midsection. W...
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Week 2: At Gym Upper Body
This week is all about hitting the gym to use weights and machines to develop your upper body strength. We’ll focus on compound lifts and a few isolation movements to build mass, strength, and enduran...
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Week 2: At Home Upper Body
This week focuses on building strength and muscle tone in your upper body, using just your body weight and minimal equipment (like dumbbells or resistance bands if you have them). You can do these exe...
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Week 1: At Gym Lower Body
Week 1: At Gym Lower Body #2 This week, we head to the gym to work on the lower body using more advanced exercises with machines and free weights. We’ll target quads, hamstrings, glutes, and calves to...
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2024 Holiday Fitness E-Book: 3 Weeks to Stay Strong and Fit This December
The holidays don’t have to derail your fitness goals! Whether you’re working out at home or in the gym, our 3-week workout plan is designed to keep you on track no matter where you are. We’ve tailored...
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