by srijana | Sep 19, 2020 | Fit Tips, Health, News, Sports, Strength Training
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat. While the leg press is not a substitution for squatting, it can help beginners establish...
by srijana | Feb 4, 2020 | Exercise Physiologists, Fit Tips, Health, Rehabilitation, Sports, Strength Training
“Tips to enhance your lifting performance.” Ever wonder why you do not seem to get the most out of your training? Do you find that your compound lifts are lacking in strength, form and efficiency? Is the rising frequency of injuries setting you further back from your...
by srijana | Jan 6, 2020 | Fit Tips, Health, Strength Training
“Be optimistic with your goals, just remember the steps to get there ” A new year is now underway and although we shouldn’t necessarily wait for a new year, a lot of us seem to take this as a time to start something new, shake a bad habit or simply up our game. The...
by srijana | Sep 2, 2019 | Fit Tips, Health, Lunch, News
“Written by Carlo Alimboyong, AEP” Interesting facts: Sugar is linked to the inflammatory response that is considered to influence mood, and even the course of some diseases There is currently studies that are investigating whether Diabetes increases the risk for...
by srijana | Aug 28, 2019 | Fit Tips, Health, News
“How it can effect you and some ways to improve your zzzzzzz’s” Written by Carlo Alimboyong, AEP Sleep is the elixir to life! But are you aware of how the overtired brain can make us vulnerable to diseases such as cancer and diabetes? This article will give you some...
by srijana | Mar 11, 2019 | Exercise Physiologists, Fit Tips, Health, News, Rehabilitation, Sports, Strength Training
“Ever feel like when you walk in the gym and begin your gruelling training regime that you don’t seem to be getting anywhere? ” Do you feel like you’re just repeating the same thing over and over again- the same reps, the same amount of sets, the same exercises, the...
