by srijana | Mar 3, 2019 | Fit Tips, Health, News, Sports, Strength Training
“Do you ever feel like you are getting nowhere and don’t know why? ” They say if you do the same thing over and over then you can’t expect a different result, they also say be consistent and the results will come. What do you believe in this scenario? Both and here is...
by srijana | Mar 1, 2019 | Fit Tips, Health, News, Sports, Strength Training
The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to body building. If you are not utilising a form of bench press in your routine, here are some key factors why:...
by srijana | Feb 23, 2019 | Fit Tips, Health, Rehabilitation, Sports, Strength Training
“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group recently performed a study on PRIME’s SmartStrength technology. Among...
by srijana | Feb 20, 2019 | Exercise Physiologists, Fit Tips, Health, News, Rehabilitation, Sports, Strength Training
“Unlock your true potential and get the results you deserve” We have been through what the system entails and the key features, how are these features going to benefits you and help you get the results you deserve: One of the things we wanted to achieve was a system...
by srijana | Feb 18, 2019 | Fit Tips, Health, News, Sports, Strength Training
“The results you deserve may be closer than you think. Unfortunately, if you don’t know the path, you may never get there. ” What is your goal and WHY is it Important to you? This is an important aspect of getting results, your health and fitness is like any other...
by srijana | Feb 11, 2019 | Exercise Physiologists, Fit Tips, Health, News, Rehabilitation, Sports, Strength Training
NEW WAVE TRAINING is an industry first for the fully operational 24hr gym market and something we are very proud to bring and release to our Temple community. After looking at a national system that churns and burns Personal Trainers in an industry where the everyday...
