by srijana | Jun 27, 2024 | Fit Tips, Strength Training
Hey fitness warriors! Are you ready to take your leg day to the next level? Today, we’re diving deep into sculpting those quad muscles with a powerhouse workout that will leave you feeling the burn and seeing results. Get ready to unleash the strength and power...
by srijana | May 31, 2024 | Fit Tips, Strength Training
Welcome back, fitness enthusiasts! Today, we’re diving deep into the realm of back muscles – those often-neglected powerhouses that contribute not only to aesthetics but also to functional strength and posture. Whether you’re striving for a sculpted...
by srijana | Apr 30, 2024 | Fit Tips, Strength Training
Are you ready to ignite those glutes and sculpt those hamstrings to perfection? Well… today, we’ve crafted a dynamic workout session focusing on these key muscle groups, guaranteed to leave you feeling the burn and seeing the gains. This session will...
by srijana | Aug 31, 2021 | Strength Training, Women
This may come as a bit of a surprise, but men and women are not the same. They are not the same physically, they are not the same hormonally and they are often not the same psychologically. These differences can play a large role when it comes to strength training,...
by srijana | Sep 19, 2020 | Fit Tips, Health, News, Sports, Strength Training
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat. While the leg press is not a substitution for squatting, it can help beginners establish...
by srijana | Feb 4, 2020 | Exercise Physiologists, Fit Tips, Health, Rehabilitation, Sports, Strength Training
“Tips to enhance your lifting performance.” Ever wonder why you do not seem to get the most out of your training? Do you find that your compound lifts are lacking in strength, form and efficiency? Is the rising frequency of injuries setting you further back from your...
