by srijana | May 30, 2023 | Fit Tips
For teenagers, strength training can have a range of benefits, from improving their athletic performance to positively impacting their mental health and developing healthy habits that can last a lifetime. Below is an outlined overview of the benefits of strength...
by srijana | Feb 16, 2022 | Fit Tips
Don’t make the mistake so many others do; create sustainable change with these top tips. So many fitness journeys start in January, and unfortunately, many are lucky to last until February. There are many reasons that this can happen and can be avoided. See our...
by srijana | Aug 31, 2021 | Strength Training, Women
This may come as a bit of a surprise, but men and women are not the same. They are not the same physically, they are not the same hormonally and they are often not the same psychologically. These differences can play a large role when it comes to strength training,...
by srijana | Sep 19, 2020 | Fit Tips, Health, News, Sports, Strength Training
“The benefits of utilising the leg press in your training routine” The Leg Press is a machine-based exercise used to build hypertrophy in quads and improve strength in your squat. While the leg press is not a substitution for squatting, it can help beginners establish...
by srijana | Feb 4, 2020 | Exercise Physiologists, Fit Tips, Health, Rehabilitation, Sports, Strength Training
“Tips to enhance your lifting performance.” Ever wonder why you do not seem to get the most out of your training? Do you find that your compound lifts are lacking in strength, form and efficiency? Is the rising frequency of injuries setting you further back from your...
