by srijana | Mar 25, 2019 | Fit Tips, Sports, Strength Training
“In Part 1, we discussed what Periodization was and the types of phases/blocks that you can incorporate into your training plan. As promised, in Part 2, I will be discussing one commonly-used periodization model this is not only easy to follow, but also, requires less...
by srijana | Mar 16, 2019 | Fit Tips, Sports, Strength Training
“Here are some of the main benefits of incorporating squats into your routine” Looking to improve your overall balance, get stronger legs and improve whole body muscular development? Then adding more compound movements like the squat and deadlift is for you! The squat...
by srijana | Mar 11, 2019 | Exercise Physiologists, Fit Tips, Health, News, Rehabilitation, Sports, Strength Training
“Ever feel like when you walk in the gym and begin your gruelling training regime that you don’t seem to be getting anywhere? ” Do you feel like you’re just repeating the same thing over and over again- the same reps, the same amount of sets, the same exercises, the...
by srijana | Mar 3, 2019 | Fit Tips, Health, News, Sports, Strength Training
“Do you ever feel like you are getting nowhere and don’t know why? ” They say if you do the same thing over and over then you can’t expect a different result, they also say be consistent and the results will come. What do you believe in this scenario? Both and here is...
by srijana | Mar 1, 2019 | Fit Tips, Health, News, Sports, Strength Training
The bench press is a tried and tested exercise that is used in any variation of exercise, the bench press has so many benefits and they don’t just relate to body building. If you are not utilising a form of bench press in your routine, here are some key factors why:...
by srijana | Feb 23, 2019 | Fit Tips, Health, Rehabilitation, Sports, Strength Training
“The findings from the study show Prime is not just innovative but also gets you better results.” R.I.S.E. (Research Institute of Sports Engineering), a 3rd party sports engineering research group recently performed a study on PRIME’s SmartStrength technology. Among...
